Health Wellness

10 Things For Healthy Skin

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When we get up in morning and see our face in mirror we all want is beautiful and radiant skin so we all try hard for that. We try every type of makeup and facial for our skin  but we all should understand that our skin needs to fed  nutritious food.

Here is the list of 10 food we should Eat for healthy skin

  1.  Blueberry and Strawberry – Which is a rich source of vitamin C . Vitamin C helps to glow our skin.
  2.  Sea Food – Sea food contain Fatty Acid and Omega 3. Omega 3 reduces inflammatory substances which improves your complexion.
  3. Leafy Vegetable– Leafy green vegetables are rich with antioxidants which helps you to glow your skin and prevent the formation of dark circles.
  4.  Olive Oil– Olive oil is also full of antioxidants. Olive oil provides softness to your skin . It will also prevent of dryness of lips
  5. Milk– Milk is a rich source of calcium and protein. Milk helps skin to repair from damage caused by dryness.
  6. Kiwi-Kiwi helps in preventing wrinkles while keeping your bones and teeth healthy as well. Eating more Kiwi decreases the chance of cancer
  7. Dark Chocolate– Dark Chocolate is full of coco which helps prevent your skin from sun burn.
  8. Watermelon -Eating Watermelon helps  you look fresh and  also improves your skin elasticity.
  9. Avocados-   Avocados are full of vitamin E and C . Avocados helps your skin to fight with ageing problems.
  10.  Lots of Waters- Last but not the Least Water it is very important part of our life and taking 8-10 liter of water in a day is very useful for your skin  as it helps keeps the skin hydrated .

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